HEY!!!!!!!!!!!!!!!!!
Well dont i feel like a right clown today! lol i feel like im going crazy! writing yet another report today on strategic mangement- my god most boring subject!!! CRYING!!!!!!!
But on a great note i had a massive great sesh at the gym this morning
did 10mins on the treadmill, then 10 mins on the bike and then weights and then another 20 mins on the bike!!!!!!!!!!!!!!!!!!!!!!! It just felt like it was massive, like heaps of work, and i worked real hard, like did heaps of incline on the tready and quite fast and then obviously the weights session was great, im trying to keep my arms toned, i dont want extra skin! YUK
So food wise im going ok i think...
Breakfast- Same as usual, mango smoothie with protein no fibre today put in more mango
Lunch- left over veggies
Dinner- fish and veggies
Snack- im drinking a berocca right now if that counts????
Had plenty of water
oh o fill tomorrow!!!!!!!!!!!!!!! first ever so a bit scared it will hurt but i cant wait to eat less!!!!
But today might be last post til next week as im heading off for a bingy weekend with my best mate as u know.........so it wont be good hahaha absolute RIOT!!!
anyway.......have a great long weekend everyone HAPPY AUSTRALIA DAY!!
ps- im a proud aussie! Wooooo
xoxox
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2 comments:
hey Lanni, dont stress too much about your first fill, I had my first one a couple of weeks ago and it was easy!
Have as brilliant weekend away babe. STOP STRESSING OVER THE FILL!!
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